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    Urdhva mukha svanasana

    Urdhva mukha svanasana or upward facing dog is a shoulder and chest opening in yoga. This pose helps student become more flexible in their practice. In this photo, our certified teacher adjusts a student in a private class to better her up dog. PR

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  • DILG suspends Kalinga governor for 6 months

    Gov. Jocel Baac submitted to rule of law BAGUIO CITY – The  Department of Interior  and Local Government (DILG)-Cordillera Regional Director Marlo Iringan said suspended Kalinga Governor Jocel Baac peacefully turned over his post to Vice Governor James Edduba following the serving of his suspension. The official said he was pleased that Baac submitted himself…

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  • Headlines

    Ground breaking

    Officials (l-r) Atty. Felix Racadio, PPMC president, La Union First District Rep. Pablo Ortega, Mario Ortega, former board member, Joel Caringal, PPMC board of directors, Chairman Sherwin Rigor, PPMC board chairman, and Marlon Corpuz of RU Aquino Construction during the ground breaking ceremony of the newly road construction at the Baywalk, Poro Point Freeport Zone,…

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  • Mag-utol, natimbog sa pagbebenta ng shabu

    LUNGSOD NG BAGUIO –  Nadakip ng mga  miyembro ng Philippine Drug Enforcement Agency ang mag-utol na taga-Asin Barangay  matapos magbenta ang mga ito ng shabu sa di nakilalang agent ng PDEA. Nakilala ang magkapatid na sina  Aprillo at Benjamin Jr. Lagman na kapwa nakatira sa barangay Asin Road sa lunsod na ito. Ayon sa PDEA,…

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  • Wayawaya, marikna iti panagkaykaysa – Gob. Pacoy

    SIUDAD TI SAN  FERNANDO, LA UNION  – “Mariknak iti wayawaya babaen iti panagkaykaysa dagiti ili ken siudad ti La Union agraman dagiti probinsia a mangbukbukel iti pagilian.”  Datoy iti inyunay-unay ni Gobernador Francisco Emmanuel “Pacoy” R. Ortega III iti bitlana para iti panagrambak iti Probinsial a Gobierno ti La Union (PGLU) ken City Government of…

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  • Trading post sa Benguet, hindi magsasara – Mayor Salda

    LA TRINIDAD,  BENGUET – Iginiit ni La  Trinidad Mayor Romeo Salda na ang lumang trading post ng mga gulay ay hindi magsasara kahit nakabinbin pa ang pagkumpleto ng rehabilitasyon ng nasabing pasilidad, upang ipagpatuloy ang pagtitinda sa lugar sa kabila ng konstruksiyon. Sinabi ng mayor na paninindigan niya ang kanyang pangakong protektahan ang interes ng…

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  • Metro Baguio

    119th Philippine Independence Day

    The City of Baguio joins the nation during the flag raising ceremony in observance of the 119th Philippine Independence Day celebration, headed by Mayor Mauricio Domogan, Soledad Go representing her husband Congressman Marquez Go and PRO-COR regional police director Elmo Sarona, at the Baguio Convention Center last June 12, 2017. BONG CAYABYAB

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  • Metro Baguio

    ICT equipment for Baguio farmers

    Mayor Mauricio Domogan and Councilor Leandro Yangot Jr. received the information technology equipment from Agricultural Training Institute represented by Myrna Sta. Maria for the Baguio City Agriculture and Fishery Council chaired by Jane Pauline Abanag and co-chaired by City Veterinarian Brigit Piok to promote and implement the Techno Gabay Program of the Department of Agriculture,…

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  • 35% ng kababaihan, gumon sa paninigarilyo

    Nababahala ang City Health Services sa lungsod dahil sa pagtaas ng bilang ng kababaihan na nagugumon sa paninigarilyo batay sa isang pagsusuri na isinasagawa upang alamin ang antas ng paninigarilyo sa mga residente. Ayon kay Dra. Donabel Tubera, CHSO Medical Officer IV, “batay sa pag-aaral ay may 34 ng bawat 100 na indibidwal sa lungsod…

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EDITORIAL

THIS WEEK’S FRONTPAGE

BENECO NOTICE OF POWER INTERRUPTION

June 27 to 30, 2017

EDITOR’S SPILLBOX

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